I reached my 10 miles/week goal today! Only 490 miles to go :)
I finished it on a treadmill today, then did the ab workout app.
Here is a challenging but enjoyable treadmill workout to do:
0-0.5 miles: warm up then go from speed 4.5 to a slow running pace (5.5 for me).
0.5-1.0: every 0.1 mile, increase your speed from 0.1 until you reach a faster running pace (6.0 for me). Then go down every 0.1 miles from there until you reach 5.5 speed again
1.0-2.0 continue until you reach 2 miles.
2.0-2.1 go back to a 4.5 speed (fast walking pace)
2.1-3.0 increase your speed from 0.1 every .5 until you reach 6.0 again. Then cool down.
Here is a challenging but enjoyable treadmill workout to do:
0-0.5 miles: warm up then go from speed 4.5 to a slow running pace (5.5 for me).
0.5-1.0: every 0.1 mile, increase your speed from 0.1 until you reach a faster running pace (6.0 for me). Then go down every 0.1 miles from there until you reach 5.5 speed again
1.0-2.0 continue until you reach 2 miles.
2.0-2.1 go back to a 4.5 speed (fast walking pace)
2.1-3.0 increase your speed from 0.1 every .5 until you reach 6.0 again. Then cool down.
Of course if the speed is too slow/fast feel free to adjust it.
No comments:
Post a Comment