Eggs are my favorite food. ever. I eat them in any form (but raw.) Eggs are so tasty.
By the way, for those who see eggs as the 'cholesterol devil', keep in mind that according to recent studies (here Harvard study), there is no apparent link between eggs consumption and heart diseases. I have been told many many times as a kid that I shouldn't eat more than 2 eggs a week... because there were fat.
They do contain fat, but the RIGHT kind of fat (limited saturated fat, which is the bad one.)
It is a good and healthier source of protein than meat, it is good for the skin, eyes, hair, has tons of vitamin D and amino acids. In other words, ENJOY.
To learn more about how awesome eggs are: http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html
Anyway, if you have an oven and a cupcake baking tray, pre-heat your oven to 350F (175C) , pour one egg in each cupcake spot and cook for 15 minutes.
VOILA (again!) You just made awesome breakfast/poached eggs in less than 20 minutes.
Ate mine with two whole wheat toasts and a glass of almond milk.
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| Picture of the eggs (uncooked) |
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