Yoga for Bad Knees... Great Website!

I love running. Problem is, each time I start running or doing cross-fit, my joints suffer terribly.
I always had some type of knee issue, not sure what causes it.

Today, I found a great website for yoga postures for knee problems. (Of course if you have knee issues go see a physician, it's not meant for healing but more for helping and preventing.)

Today I did yoga for the back on the yoga app I told you about (Daily Yoga, see earlier post) and these few postures for bad knees. It was about 10-15 minutes of yoga total, and I feel GREAT. Especially my back. It haven't felt so good in a long time.

Here is the link: Yoga postures for bad knees